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What are my stress relievers during covid? That’s a really good question. Long baths which are also very helpful for pain relief. Exercise, whether it’s a jazzercise video, a walk, or a bike ride. I should exercise every day but only manage three or four days a week. Still, it helps. Reading, but I find that recently I get very stressed by reading more substantial books dealing with current issues. So there seems to be a need for escaping right now. I’m currently enjoying a legal thriller with no redeeming social value. Which brings up watching escapist movies. We just finished watching all the Marvel movies and it was a lot of fun. Sometimes baking, and then there are also cookies around, which is great because eating sweets is my last coping technique! If I read the above with my psychologist hat on, I am a little worried about unhealthy coping. Now I have a new source of stress! --Terese
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January 2022
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